What IF I QUIT???

February 12th, 2014

I heard something this morning that really hit me square in the mouth.

I’ve been on my health journey for just over 4 years now and it’s been an incredible journey in so many ways.  There have been frustrating times along the way, I’m not gonna lie about it, I like to #bereal.

Most of my journey has been VERY driven.  When I was in my weight loss phase, every pound I lost was a driving factor.  Every single new habit I formed was a driving factor.  As I lost more weight and began to run, I was driven to run faster.  Then I was driven to run further and further.  I’ve ran 5k’s, 10k’s, 15k’s, 25k’s, half marathons, marathons, and I am about to run my first 50k.  I continue to challenge myself with new opportunities and new distances.  I keep moving forward no matter what.

This journey started because I was sick and tired of being sick and tired.  Because my wife deserved a better husband and my daughters deserved a better father…..and I deserved to be healthy!  These are also the same reasons that I keep going, that I keep pushing myself like I do.  The support of my family is first and foremost!

This morning as I was listening to my daily dose of personal development I heard something that I wanted to share. EVERYTHING WE DO MATTERS!!  Every single thing matters, period. It can matter toward either end of the positive or negative scale, but it MATTERS!!  It not only matters now, it matters forever and ever.  As Andy Andrews would explain, this is the Butterfly Effect.

I’ve learned that this also relates to me and my journey to better health.  I know there are people watching me, there have been since the day I started.  I also know that some of them are waiting for me to fail, for me to quit (I hope they don’t wear themselves out waiting on me).  I also know that there are many more who watch for inspiration.  They follow and wonder if they have what it takes to take their own lives back from obesity.  They wonder if they really have what it takes to create new habits.

The ‘thing’ that smacked me in the mouth today was the simple fact that this is part of the reason I DON’T QUIT!  Knowing that there are people watching me, none more important than my wife and daughters means I must keep moving forward.  I keep pressing forward to a better me, not just physically, but a better me all the way around.

You see, the thing that I’ve finally accepted is that every single person who follows me, drives me.  Every single person who has ever;
asked for help
shared their struggle with me
asked me to help a family member
asked for help with a training program
told me in private they admire my accomplishments
told me they were proud of me
called me an athlete
worked out with me
continues to come back for help over and over

……they drive me to stay with the fight because, if I quit….everyone behind me, everyone that I’ve inspired, everyone that I’ve helped….THEY have a reason to quit too, and THAT is 100% unacceptable!



Moment of the day – February 2nd, 2014

Moment of the day – February 2nd, 2014

Sunday morning, Feb 2nd at 0430am I met Colleen at the park for our Sunday training run.  I sort of have a plan in my head to push her, but I didn’t tell her that.

I managed to push her along without her realizing it until about mile 10 as we hit the hardest hills of the course. We dealt with wind in the face that nearly stood us up it was so strong.  The last half were totally hills and yet we ended with mostly negative splits!!

13.1 stats

Great run Colleen

…..and THAT was my moment of the day for February 2nd, 2014


Moment of the day, January 31st, 2014

Moment of the day, January 31st, 2014

When I got home from work, Emily and her friend were just talking about nothing really. I made my way into her room to make small talk for a bit. Not sure how we got on the topic, but it turned to using ’cause I’m Asian’ as a response.
Why are you so smart, cause I’m Asian
Why are you so dumb, cause I’m Asian
How did you do that, cause I’m Asian.

You get the idea, right.

Well Austin is also Asian and is a black belt in karate. I made a comment about “that’s how he learned karate, he’s Asian.”

I said, they come out knowing karate. Then I started making slow karate type moves like I was being born doing karate.

Both of them started laughing hysterically. I made my grand exit with both arms in the air and said “made ya laugh”……and they did, for 5 minutes. Lol

……and THAT was my moment of the day for the last day of January 2014.